Bile acid sequestrants: These drugs reduce the amount of fat that the body absorbs from food.Statins: These drugs keep the liver from producing cholesterol.The CDC reports that the following drugs and supplements can help: When lifestyle changes alone cannot bring down high cholesterol, doctors may recommend medications. High cholesterol at any age increases the risk of heart disease, heart attack, and stroke. Generally, the earlier a person starts making these changes, the better for their cholesterol levels, as cholesterol builds up over time. Having a healthy diet and getting plenty of exercise can also bring down high cholesterol levels in children.
#Chol hdl ratio normal range professional
The NIH recommends consulting a healthcare professional before starting a new exercise plan, but overall, it advises a person to get at least 30 minutes of exercise a day. having a diet rich in heart-healthy foods, including plenty of fruits and vegetables, lean proteins, and whole grains.The NIH recommends these strategies for lowering cholesterol levels: In addition, it acknowledges that having family members with high cholesterol increases a person’s risk. The CDC also states that having a diet high in saturated fats and getting low levels of exercise may contribute to high cholesterol levels. It says that type 2 diabetes, for example, raises LDL cholesterol levels, as does familial hypercholesterolemia. The CDC point outs that some health conditions and lifestyle factors can raise cholesterol levels. Other factors that affect blood cholesterol The borderline high range is 110–129 mg/dl, and any reading over 130 mg/dl is high. LDL cholesterol levels should be under 110 mg/dl. The borderline high range is 170–199 mg/dl, and a reading of 200 mg/dl or over is high. Cholesterol levels for childrenĪccording to the American Academy of Pediatrics, children should have total cholesterol readings of under 170 mg/dl. Optimal HDL levels are 60 mg/dl or higher. If a person’s reading is 41–59 mg/dl, doctors consider this borderline low. People with a reading of less than 40 mg/dl may have a risk of heart disease. HDL cholesterolĭoctors recommend keeping HDL levels higher. A reading of at least 190 mg/dl is very high. If a person’s reading is 130–159 mg/dl, it is borderline high, while readings of 160–189 mg/dl are high. Doctors may not express concern about levels of 100–129 mg/dl for people with no health issues, but they may suggest treatment at this stage for people with heart disease or its risk factors. Ideally, LDL cholesterol levels should be less than 100 mg/dl. Total cholesterol levels under 200 mg/dl are healthy for adults.ĭoctors treat readings of 200–239 mg/dl as borderline high, and readings of at least 240 mg/dl as high. Cholesterol levels for adultsĪ doctor may classify a person’s levels as high or low, borderline, or healthy. Doctors measure cholesterol in milligrams per deciliter (mg/dl).Īging aside, any changes in cholesterol levels usually stem from health conditions and lifestyle factors.īelow, we describe healthy and unhealthy ranges in more detail. The table below shows healthy levels of cholesterol by age, according to the National Institutes of Health (NIH). A male’s cholesterol levels increase with age, and a female’s cholesterol levels rise after menopause. Typically, males tend to have higher levels throughout their lives than females. However, kids with risk factors for high cholesterol should have their levels checked more frequently. The CDC recommends that people aged 20 or over check their cholesterol levels every 5 years, or more frequently if they have other cardiovascular disease risk factors.Ĭhildren are less likely to have high cholesterol, and doctors may only need to check their levels twice before they turn 18 years old. Years of unmanaged cholesterol levels can be challenging to treat. Taking steps to reach or maintain healthy levels earlier in life may prevent them from becoming dangerously high over time. Cholesterol levels tend to increase with age.
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